Solcana fitness

Solcana Fitness

Joyful Health Community Commitment Accountability

Solcana is a Minneapolis based, queer-friendly, social-justice minded, feminist gym designed for folks of all fitness levels and backgrounds. We offer classes that will help you tap into your inner athlete and find the best version of you. Find your family here.

Solcana is a Minneapolis based, queer-friendly, social-justice minded, feminist gym designed for folks of all fitness levels and backgrounds. We offer classes that will help you tap into your inner athlete and find the best version of you. Find your family here.

Growing Narrative

September Athletes of the Month Athlete Stories

Congratulations to our September Athletes of the Month, Rachel Peterson and Bruno Lima! Rachel Peterson is a superstar of the 5:30am class. She has worked quietly and consistently to build her strength and skills with very impressive results. When she first came to the gym, she had one of those kinda scary squats(!), but she has trusted the process, taken it one class at a time,...


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What We Offer

Unlimited Membership strength skill conditioning


Our CrossFit and Strength classes are designed to fit all athletes, no matter their experience level. We believe that any workout can be adjusted to fit your unique needs. Hour long classes include skill practice, strength work and fast-paced metabolic conditioning. Classes are limited to 12 athletes at a time to maximize your contact with our experienced coaches.

[Em]Power 5-Week Programs strength gym program


Our [Em]Power Series are 5-week classes built for folks who want to engage with a small cohort of people to focus on specific goals. Our programs are Beginner, Strength and Postpartum. Beginner is for people who are new to a gym setting or have been out of the gym for a while, and want to work on building cardiovascular endurance to feel confident in group classes. Strength is for people who want to learn technical barbell skills with specific feedback to prevent injury. Good for any fitness experience level, a perfect follow-up to Beginner. Postpartum is a weekly class designed to help birthing parents rebuild core strength, pelvic floor health and recover from birth. Babies welcome, and all levels of postpartum are invited.  

Next Days Schedule


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Learn more about Solcana.
Connect with us to learn more about what we offer. Take the risk, and find out how you can be part of our Solcana family.

1915 E 22nd St,
Minneapolis, MN 55404

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